TERMS

Numbers:

ichi – one

ni – two

san – three

shi / yon – four

go – five

roku – six

shichi / nana – seven

hachi – eight

ku / kyu – nine

ju – ten

 

Stances:

Zenkutsu-dachi Front stance
Kiba-dachi Horse riding stance
Kokustu-dachi Back stance
Shizen-dachi Natural stance
Heiko-dachi Feet shoulder width and straight
Hachiji-dachi Feet shoulder width and pointed out
Uchu Hachiji-dachi Feet shoulder width and pointed in
Musubi-dachi Heels together, each foot turned out at 45 degrees
Heisoku-dachi Feet and toes together
Teiji-dachi T-angled stance
Renoji-dachi L-angled stance
Hangetsu-dachi Half-moon stance
Kosa-dachi Crossed-feet stance
Neko-Ashi-dachi Cats foot stance

Blocking:

Gedan-barai Downward block
Age-uke Rising block
Soto Ude-uke Outside forearm block
Uchi Ude-uke Inside forearm block
Shuto-uke Knife hand block
Juji-uke/Kosu-uke X-block
Haishu-uke Backhand block
Teisho-uke Palm block
Kakiwaki-uke Inside wedge hand block
Morote-uke Reinforced forearm block
Nagashi-uke Sweeping block
Tate Shuto-uke Vertical knife hand block (arm straight)
   

Punching:

Choku-tsuki Front punch
Oi-tsuki Lunge punch
Gyaku-tsuki Reverse punch
Kizami-tsuki Leading hand jab
Sanbon-tsuki Three punch combination
Age-tsuki Rising punch
Ura-tsuki Half punch used at close range
Kage-tsuki Hook punch
Mawashi-tsuki Round house punch
Morote-tsuki Double punch
Yama-tsuki Over the mountain double punch
Tate-tsuki Vertical punch

Striking:

Age-Empi Uchi or Tate Empi Uchi Upward elbow strike
Haishu Uchi Back hand strike – hand and fingers are straight
Haito Uchi Ridge-hand strike.
Hiji-Ate Elbow strike, also called empi uchi.
Hiji Atemi or Hiji Ate Elbow strikes.
Ippon Nukite One finger strike.
Ippon Tsuki or Ippon Nukite One finger thrust
Keito Uchi Chicken head strike.
Kentsui Uchi (Or Tettsui Uchi) Hammer fist strike.
Kumade Uchi Bear hand strike. Kumade also means rake or fork.
Nihon Nukite Two finger strike
Nihon Tsuki or Nihon Nukite Two finger thrust
Nukite Spear hand
Shihon Nukite Four finger strike
Shuto Uchi Knife hand strike
Tate Empi Uchi Upward elbow strike
Teisho Uchi Palm heel strike.
Tettsui Uchi Bottom fist strike. Also called kentsui.
Uraken Uchi Back fist strike
Ushiro Mawashi Empi Uchi Back roundhouse elbow strike
Yoko Empi Uchi Side Elbow Strike.

Kicking:

Mae-geri Front Kick
Mae-geri Keage Front Snap Kick
Mawashi-geri Roundhouse Kick
Yoko-geri Keage Side Snap Kick
Yoko-geri Kekomi Side Thrust Kick
Ushiro-geri Back Thrust Kick
Gyaku Mawashi-geri Reverse Round House Kick
Fumikomi-geri Downward Thrust Kick
Mikasuki-geri Cresent Kick
Ashi-barai Foot or Leg Sweep
Hiza-geri Knee Kick
Namimae-ashi Returning Wave Kick
Kakato-geri Axe Kick

Misc.:

Jodan Face level
Chudan Stomach level
Gedan Lower level
Sensei Teacher
Sempai Senior student
Ken Fist
Seiken Fore fist
Ippon-ken One knuckle fist
Nakadaka-ken Middle knuckle fist
Nukite Spear hand
Ippon-nukite One finger spear hand
Dojo Training hall
Shihai Tournament
Makiwara Punching board
Hajimae Begin
Yamae Finish
Enorae Relax
Mokuso Meditation
Seiza Formal kneeling position
Gi Uniform
Obi Belt
Kyu Junior rank, colored belt
Dan Senior rank, black belt
Shihan Master